Kit Type

full running kit

How You Can Create Your Own Running First Aid Kit

Trail running for me grew from a love of backpacking. I love to move through the woods, and being able to run meant I got to travel further in the same amount of time. But the further you go, the more self-sufficient and prepared you need to be for injuries, exposure, or getting lost. Below I outline the items that should be carried in your running first aid kit, how to expand that kit for longer runs, what to keep in the car for afterward, and some general tips to keep yourself safe and healthy.

How You Can Create Your Own Running First Aid Kit Read More »